Shaking body is one of the symptoms that is often experienced by someone when experiencing diarrhea. Diarrhea is a condition characterized by frequent bowel movements with watery stools and increased frequency. Diarrhea can be caused by viral, bacterial or parasitic infections that enter the digestive tract.
When someone has diarrhea, their body will lose a lot of fluids and electrolytes through watery stools. This loss of fluids can lead to dehydration. Dehydration is a condition in which the body loses more water than is consumed, and can cause various symptoms such as excessive thirst, dry mouth, concentrated urine, dry skin, and body shaking.
Body shaking when diarrhea occurs due to a lack of fluids and electrolytes in the body. Lack of fluids and electrolytes can interfere with normal body functions, including the nervous system. This can cause disturbances in the nerves and trigger the body to shake.
To overcome body shaking due to diarrhea, several steps that can be taken include:
Drink plenty of fluids and often. Not only water, but also fruit juice, coconut water, or electrolyte drinks such as ORS. This aims to replace fluids and electrolytes lost due to diarrhea.
Eat easily digestible foods. Choose foods that are low in fiber, such as porridge or white rice. Avoid foods that can exacerbate diarrhea such as spicy, fatty or oily foods.
Avoid drinks that can exacerbate diarrhea such as coffee, caffeinated drinks, or alcoholic drinks.
Enough rest. A tired body can make the shaking body symptoms worse. Adequate rest will help the body recover.
Take anti-diarrhoeal medication if needed. However, consult with medical personnel before taking the drug.
If the body continues to shake and symptoms of diarrhea such as watery stools and increased frequency of bowel movements last more than 2-3 days, you should immediately consult a medical professional for further examination and treatment.
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